Hormone Support for the Mom
Who’s Done Guessing

at functional mom

We help women get to the real reason behind their fatigue, hormone imbalances, and gut issues using advanced functional testing and a deeper, whole-body healing approach

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Working with me is simple!

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coaching services

Not quite ready to dive into full functional lab testing or commit to a full program? My 1:1 Hormone Health Strategy Call is the perfect starting point. In this focused coaching session, we’ll walk through your symptoms, lifestyle, and health history to create simple, targeted steps you can take right now. It’s a powerful way to get clarity, feel supported, and see what’s possible before investing in deeper testing or longer-term coaching.

start here

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free content

Looking for a starting point? My free resources are designed to help busy moms learn how to naturally support their hormones, restore energy, and finally understand what their body is trying to tell them. From quick guides to simple challenges, you’ll find practical tools to start feeling better without the guesswork.

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community space

A supportive space for moms dealing with fatigue, bloating, mood swings, and hormone imbalance.
Learn how to heal with functional tools like lab testing, minerals, and circadian rhythm  so you can finally feel like yourself again. Hosted by Sara Moreira, RN & Functional Practitioner.

Doing all the 'right’ things but still chronically bloated, breaking out, gaining weight, and feeling off?

If you’re tired of guessing and ready to get to the bottom of your chronic symptoms, my 1:1 functional mom framework is designed for you. Using the Functional Diagnostic Nutrition® (FDN) approach, I help moms uncover the underlying imbalances driving fatigue, gut issues, and hormone chaos. Through functional lab testing and a personalized healing plan, we’ll work together to restore energy, balance hormones, and help you feel like yourself again without chasing symptoms or quick fixes.

Book a free call

Some free content for you!

Supporting your drainage is the most overlooked first step to feeling better fast.

A simple recipe guide to start restoring energy, and feeling like yourself again without giving up dessert

Join us to uncover the real reasons behind postpartum fatigue, gut struggles, and stubborn weight even years after birth

Hormone health for moms podcast

7 day drainage guide

Hormone friendly desserts

Hi, I’m Sara Moreira, RN, Functional Diagnostic Nutrition Practitioner, mom of four, and the founder of Functional Mom.

If you've tried diets, supplements, or gut protocols, but still not improving, you're likely dealing with hidden stressors that haven't been addressed.
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Through a blend of science-backed tools and root-based strategies  like functional lab testing, mineral balancing, and circadian rhythm repair I help moms reverse the fatigue, gut issues, mood swings, and weight loss resistance that no one talks about after the baby years.

I created this space because I’ve lived it. I know what it’s like to feel burnt out, bloated, and dismissed when everything "looks fine" on lab work..

This is where everything shifts with real health detective work and our signature 'test, don’t guess' approach rooted in FDN principles

hey friends!

Book a call!

LISTEN HERE:

Binge worthy Top 5 episodes!

These are a few of my favorite tools that support hormone balance, energy, and overall wellness. From minerals to light therapy to nervous system support, these are the simple tools I use daily and recommend to the moms I work with.

My favorite health tools!

Coming soon!

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