Natural hormone and gut support for the mom who’s done with band-aid solutions
at functional mom
We help women get to the real reason behind their weight loss resistance, hormone imbalances, and gut issues using advanced functional testing and a deeper, whole-body holistic approach
learn more
Working with me is simple!
03
coaching services
My 1:1 Hormone Health Strategy Call is the perfect starting point. In this focused coaching session, we’ll walk through your symptoms, lifestyle, and health history to create simple, targeted steps you can take right now. It’s a powerful way to get clarity, exact next steps to take, and a personalized plan rooted in the why behind your symptoms, not just managing them.
01
free content
Looking for a starting point? My free resources are designed to help busy moms learn how to naturally support their hormones, restore energy, and finally understand what their body is trying to tell them. From quick guides to simple challenges, you’ll find practical tools to start feeling better without the guesswork.
02
community space
A supportive space for moms dealing with fatigue, bloating, mood swings, and hormone imbalance.
Learn how to heal with functional tools like lab testing, minerals, and circadian rhythm so you can finally feel like yourself again. Hosted by Sara Moreira, RN & Functional Practitioner.
Doing all the 'right’ things but still chronically bloated, breaking out, gaining weight, and feeling off?
If you’re tired of guessing and ready to get to the bottom of your chronic symptoms, my 1:1 functional mom framework is designed for you. Using the Functional Diagnostic Nutrition® (FDN) approach, I help moms uncover the underlying imbalances driving fatigue, gut issues, and hormone chaos. Through functional lab testing and a personalized healing plan, we’ll work together to restore energy, balance hormones, and help you feel like yourself again without chasing symptoms or quick fixes.
Book a coaching call
Some free content for you!
Supporting your drainage is the most overlooked first step to feeling better fast.
A simple recipe guide to start restoring energy, and feeling like yourself again without giving up dessert
Join us to uncover the real reasons behind postpartum fatigue, gut struggles, and stubborn weight even years after birth
Hormone health for moms podcast
7 day drainage guide
Hormone friendly desserts
Hi, I’m Sara Moreira, RN, Functional Diagnostic Nutrition Practitioner (FDN-P), mom of four, and the founder of Functional Mom.
If you've tried diets, supplements, or gut protocols but still aren’t improving, you're likely dealing with hidden stressors that haven’t been addressed.
Through a blend of science-backed tools and root-based strategies like functional lab testing, mineral balancing, and circadian rhythm repair, I help moms uncover what’s really driving fatigue, gut issues, mood swings, and weight loss resistance — the things no one talks about after the baby years.
I created this space because I’ve lived it. I know what it’s like to feel burnt out, bloated, and dismissed when everything "looks fine" on lab work.
This is where everything shifts with real health detective work and our signature test, don’t guess approach — rooted in FDN principles and designed to guide your self-healing process, not to diagnose or treat disease
hey friends!
Book a call!
37
23
Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start Healing
28
How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing It
25
The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut Cleanse
32
Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse
Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance
New here? Start with these listener favorites! These episodes break down the most common struggles moms face, like fatigue, gut issues, weight loss resistance, and hormone imbalance, so you can stop guessing and start healing. Grab your matcha and dive in, mama… these are too good to miss.
