If you've had a baby in the last 10 years there is depletion that needs to be addressed and its why you can't see progress.
Minerals & Metabolism will help you to regain your energy, reduce your cravings and actually drop inches without dieting or resctricting
enroll now
but I know what's actually more important.....
That you understand your hormonal changes after kids and what's actually going to give you more energy & a metabolism that gets you to your pre pregnancy weight
That you have the energy and clarity to run your household and take care of your family because your not in survival mode all the time
That you know how to fuel your body without feeling hungry or restricted.
That you Finally understand what your specific body needs, without having to guess if it's hormones, metabolism, or just normal postpartum (which it's not)
the answer is here!
This is not for lack of willpower, but a deeper imbalance your body has been carrying since motherhood. In Minerals & metabolism, we uncover and eliminate the hidden stressors keeping your body stuck so you can 3x your energy and allow your hormones to balance naturally.
In this program this is where we are finally going to do a deep dive into exactly what is off balance so you can finally see real progress and hormones that don't run your entire life.
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Hit my pre-pregnancy weight today!! Exactly 1 year after I got pregnant. I've never been able to get down to pre-pregnancy weight so fast!! I'm losing 0.7lb/week and not really tracking. Feels easy!
- Sara ryerson -
My bloating is down significantly, my sleep is improved more than I even knew it could, and I have energy to get through my three long days, up at 4:20 and in bed by 10 with no breaks in between, and don't feel like I need a nap so that's a win!
- Megan C. -
“I just want to know what’s going on in my body and what to actually do about it.”
This is your step by step roadmap
No more guessing with my signature method. No more dead-end protocols. Just a clear, proven path to feel like yourself again
phase two
Drainage & detoxification
I want this
Your drainage funnel
Supporting detox organs
Liver & gallbladder deep dive
Bile flow optimization
Constipation protocols
Herbs for drainage & detox support
Low tox living
Circadian signaling
Sleep & light timing
Meal timing for cortisol balance
blood sugar basics
lighting environment
Hydration and EZ water
Macros
Nutrition basics
phase one
Restore your energy foundations
Mineral roles
What each ratio means for metabolism
Adrenal & thyroid clues from your hair test
Digestion through the HTMA hair test
Diet for each metabolic type
Foods for each mineral imbalance
Copper & estrogen deep dive
Heavy metals
phase three
Minerals & hair testing deep dive
phase four
Gut & digestion reboot
Bloating root causes
Food sensitivities & leaky gut
Food eliminations
Gut lining support
The gut microbiome
Stomach acid & acid reflux/indigestion
Foods for gut support
Herbs for gut support
Fat vs. sugar burning
Tapping into fat burning
Fasting without wrecking hormones
Testing blood sugar methods
Ketosis benefits
Carb cycling
Sustainable fat loss
Leptin signaling & under fueling
phase five
Metabolic flexibility & fasting
metabolism
Minerals &
My signature framework with modules with video and easy to read handouts
Step by step support via weekly coaching calls, and a supportive community group chat with other moms
Hair tissue mineral analysis is a functional lab that gives us clues into your metabolism, blood sugar, adrenal health as well as heavy metals
This program provides educational and wellness support and is not a substitute for medical advice, diagnosis, or treatment.
Your next step toward real
answers starts here....
$325 x 4 MONTHS
THIS IS GREAT!
Payment Plan
$1297 ONE TIME
I Need this
Pay in full
most popular!
i want this!
You’re not able to lose weight, exhausted, foggy, or inflamed and no one’s giving you real answers
You’ve had a baby (recently or years ago) and still don’t feel like yourself
You’re tired of chasing symptoms and trying to fix everything with supplements
You’re ready for a step-by-step plan that works with your life, your faith, and your biology
this is for you if...
NOT for you if...
You've done the research and are 100% clear what you need to do to heal your body
You’re looking for a quick fix, or a harsh detox
You prefer a one-size-fits-all approach over personalized support
You already have a deep understanding of food and fitness.
1 extra month of coaching & text support FREE (5 months total)
FREE vykon custom supplement blend ($300 value!!)
Hair tissue mineral analysis is a functional lab that gives us exact data into your metabolism, blood sugar, adrenal health as well as heavy metals
Get Started Right Now
HOw about some bonuses for you?
Special Summer Bonus!
Hey Friends!
I’m Sara Moreira, RN, Functional Diagnostic Nutrition Practitioner, and mom of 4. With over a decade of experience at the bedside as a labor and postpartum nurse, plus two functional health certifications and years of coaching and personal experience. More importantly I know what it means to feel exhausted, overlooked by doctors, and too exhausted to play with my kids and be a present mom. es myself having postpartum depletion, flatlined cortisol, gut issues, and the frustrating cycle of being told “everything looks normal” when nothing felt normal.
I spent years chasing clean eating, supplements, and quick fixes until I learned how to support my body in the way it was designed to heal.
Now, I help moms rebuild their energy, metabolism, and digestion with a unique blend of functional lab testing, mineral balancing, ancestral rhythms, and faith-rooted nervous system support, paired with personalized protocols that work with your body, not against it.
FAQ
A : Only your body can truly heal and restore your energy, but you don’t have to figure it out alone. Inside this program, you’ll have the right framework, support, and 1:1 guidance to help you address the root causes of fatigue and start feeling like yourself again.
A: You’ll receive a hair tissue mineral analysis at home kit, and targeted recommendations based on your symptoms, lifestyle, lab results and goals. You also get access to weekly group coaching calls, group chat for support in between calls, and 6 modules with my step by step framework.
A: You’re not alone, and you’re not broken. Most of my clients come to me after trying clean eating, supplements, or programs that didn’t address their actual root issues. This method goes deeper, using functional tools and faith-rooted support to bring your body back into rhythm.
A: Not at all. While I bring years of experience as a labor and delivery and postpartum RN, my work focuses on helping moms months or even years postpartum who still feel depleted, inflamed, or stuck. If your body never fully bounced back, this is for you.
A: This program is designed for busy moms. The steps are simple and realistic so you can support your energy and health without adding more stress to your day.