Regain Energy, Reduce Cravings, and Drop Inches Without Dieting or Restricting
You'll have a clear plan, real answers via functional lab testing (not “everything looks normal”), and the confidence to know what to eat, how to support your hormones, and how to have more energy to be able to play with your kids more.
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Imagine if you…
Understood your hormonal changes and needs after having kids
Had the energy and clarity to run your household and take care of your family without feeling off every day
Knew how to fuel your body without feeling hungry or restricted.
Finally understood what your specific body needs, without having to guess if it's hormones or gut imbalances
the answer is here!
What if the reason you still feel off isn’t a lack of willpower, but a deeper imbalance your body has been carrying since motherhood? In my 1:1 coaching, we uncover and eliminate the hidden stressors keeping your system stuck so you can 3x your energy and allow your hormones to balance naturally.
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Hit my pre-pregnancy weight today!! Exactly 1 year after I got pregnant. I've never been able to get down to pre-pregnancy weight so fast!! I'm losing 0.7lb/week and not really tracking. Feels easy!
- Sara ryerson -
My bloating is down significantly, my sleep is improved more than I even knew it could, and I have energy to get through my three long days, up at 4:20 and in bed by 10 with no breaks in between, and don't feel like I need a nap so that's a win!
- Megan C. -
“I just want to know what’s going on in my body and what to actually do about it.”
This is your step by step roadmap
No more guessing with my signature method. No more dead-end protocols. Just a clear, proven path to feel like yourself again
module two
Drainage & detoxification
I want this
Your drainage funnel
Supporting detox organs
Liver & gallbladder deep dive
Bile flow optimization
Constipation protocols
Herbs for drainage & detox support
Low tox living
Circadian signaling
Sleep & light timing
Meal timing for cortisol balance
blood sugar basics
lighting environment
Hydration and EZ water
Macros
Nutrition basics
module one
Restore your energy foundations
Mineral roles
What each ratio means for metabolism
Adrenal & thyroid clues from your hair test
Digestion through the HTMA hair test
Diet for each metabolic type
Foods for each mineral imbalance
Copper & estrogen deep dive
Heavy metals
module three
Minerals & hair testing deep dive
module four
Gut & digestion reboot
Bloating root causes
Food sensitivities & leaky gut
Food eliminations
Gut lining support
The gut microbiome
Stomach acid & acid reflux/indigestion
Foods for gut support
Herbs for gut support
Fat vs. sugar burning
Tapping into fat burning
Fasting without wrecking hormones
Testing blood sugar methods
Ketosis benefits
Carb cycling
Sustainable fat loss
Leptin signaling & under fueling
module five
Metabolic flexibility & fasting
metabolism
Minerals &
15% off medical grade supplements (optional but a specific personalized plan will be encouraged)
My signature framework with modules with video and easy to read handouts
Step by step support via weekly coaching calls, and a supportive community group chat with other moms
Hair tissue mineral analysis is a functional lab that gives us clues into your metabolism, blood sugar, adrenal health as well as heavy metals
This program provides educational and wellness support and is not a substitute for medical advice, diagnosis, or treatment.
Your next step toward real
answers starts here....
$325 x 4 MONTHS
THIS IS GREAT!
Payment Plan
$1297 ONE TIME
I Need this
Pay in full
most popular!
i want this!
You’re not able to lose weight, exhausted, foggy, or inflamed and no one’s giving you real answers
You’ve had a baby (recently or years ago) and still don’t feel like yourself
You’re tired of chasing symptoms and trying to fix everything with supplements
You’re ready for a step-by-step plan that works with your life, your faith, and your biology
this is for you if...
NOT for you if...
You've done the research and are 100% clear what you need to do to heal your body
You’re looking for a quick fix, or a harsh detox
You prefer a one-size-fits-all approach over personalized support
You already have a deep understanding of food and fitness.
1 extra month of coaching & text support FREE (4 months total)
FREE vykon custom supplement blend ($300 value!!)
Get Started Right Now
HOw about some bonuses for you?
But wait!
Hey Friends!
I’m Sara Moreira, RN, Functional Diagnostic Nutrition Practitioner, and mom of 4. With over a decade of experience at the bedside as a labor and postpartum nurse, plus two functional health certifications and years of coaching and personal experience. More importantly I know what it means to feel exhausted, overlooked by doctors, and too exhausted to play with my kids and be a present mom. es myself having postpartum depletion, flatlined cortisol, gut issues, and the frustrating cycle of being told “everything looks normal” when nothing felt normal.
I spent years chasing clean eating, supplements, and quick fixes until I learned how to support my body in the way it was designed to heal.
Now, I help moms rebuild their energy, metabolism, and digestion with a unique blend of functional lab testing, mineral balancing, ancestral rhythms, and faith-rooted nervous system support, paired with personalized protocols that work with your body, not against it.
FAQ
A : Only your body can truly heal and restore your energy, but you don’t have to figure it out alone. Inside this program, you’ll have the right framework, support, and 1:1 guidance to help you address the root causes of fatigue and start feeling like yourself again.
A: You’ll receive a hair tissue mineral analysis at home kit, and targeted recommendations based on your symptoms, lifestyle, lab results and goals. You also get access to weekly group coaching calls, group chat for support in between calls, and 6 modules with my step by step framework.
A: You’re not alone, and you’re not broken. Most of my clients come to me after trying clean eating, supplements, or programs that didn’t address their actual root issues. This method goes deeper, using functional tools and faith-rooted support to bring your body back into rhythm.
A: Not at all. While I bring years of experience as a labor and delivery and postpartum RN, my work focuses on helping moms months or even years postpartum who still feel depleted, inflamed, or stuck. If your body never fully bounced back, this is for you.
A: This program is designed for busy moms. The steps are simple and realistic so you can support your energy and health without adding more stress to your day.